Our team at OFFSEASON Physical Therapy and Sports Performance has extensive training in program design for the youth to the professional athlete. Whether you or your athlete are looking for individualized or group training, our team is prepared to deliver custom sport and goal-specific programming.
Training sessions will consist of varying degrees of recovery, strength and conditioning, joint and soft tissue mobility, speed and agility, plyometric, and neuromuscular control based exercises. Each athlete will undergo a series of performance testing measures to track progress over time so the strength and conditioning coach can adjust the athlete's programming accordingly.
ATHLETE DEVELOPMENT
Individual and Group training programs will be tailored to the athlete's training age, biological age, history of injuries, and goals for overall athletic development. Quality loading principles will be at the forefront of our coaches' approach to training sessions. Our coaches foster a collaborative learning environment for life-long learning on how to properly structure a strength and conditioning program across the lifespan of an athlete's career.
YOUTH ATHLETE AND TEAM TRAINING
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​Strength and Conditioning Programing for athletes are meticulously designed, incorporating a comprehensive scientific approach, periodization strategies, and individualized training plans tailored to enhance athletic performance, foster functional strength, mitigate injury risks, and optimize overall physical capabilities, ensuring athletes can reach their highest potential in their chosen sport.
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Speed and Agility Training Programing for athletes are strategically designed to enhance athletes' quickness, agility, and overall athletic performance, utilizing a diverse range of specialized drills, techniques, and methodologies tailored to meet the unique needs and goals of each individual athlete, ensuring significant improvements in their physical capabilities and on-field efficiency.
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Text 219-934-7274 or DM @offseasonchi on Instagram for more information
TEAM SCREENING
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Our Team provides comprehensive team screenings, encompassing assessments of range of motion, strength, and force production, coupled with tailored movement analyses tailored to various sports, ensuring holistic athletic development and performance optimization for each team member.
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Our Team tailors our analyses to specific sports, enabling teams to identify and address areas of improvement for enhanced athletic performance and injury prevention.
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Our Team provides personalized guidance to coaches, suggesting tailored adjustments based on screening results, empowering them to make strategic changes that optimize performance and set them up for a successful season.
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Additionally, we offer re-testing days to evaluate the effectiveness of the strength and conditioning program, ensuring continual optimization and adaptation to maximize athletic efficiency and performance gains over time.
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Text 219-934-7274 or DM @offseasonchi on Instagram for more information
